Improve Your Cancer Prevention Methods With These Tips

Cancer consistently ranks as one of the deadliest diseases in the United States and throughout the world. In recognition of the seriousness of cancer, the American Association for Cancer Research (AACR) focuses on providing guidance for preventing or at least limiting one’s risk of developing cancer.

While there is no guaranteed way to prevent cancer, certain lifestyle choices can significantly reduce your risk. Consider the following habits and how they might impact your long-term health:

Avoid Smoking

Lung cancer is the leading cause of cancer-related deaths, and smoking cigarettes is the top factor in developing it. By quitting, avoiding starting this habit in the first place, and limiting exposure to secondhand smoke, you can reduce your risk of developing cancer. If you need help quitting, consider seeking support from a healthcare professional or a smoking cessation program.

Protect Your Skin

Skin cancer is common and can develop through exposure to the sun’s ultraviolet (UV) rays. Limit your risk of developing skin cancer by applying sunscreen with an SPF of at least 30, reapplying it regularly, and limiting direct exposure to the sun, especially during peak hours. Wearing protective clothing such as wide-brimmed hats, sunglasses, and long sleeves can also help safeguard your skin from harmful UV rays.

Limit Alcohol Intake

Drinking alcohol can increase your risk of developing several types of cancer, including mouth and throat, liver, colon, and breast cancer. The risk increases the more you drink, so limiting alcohol consumption—or avoiding it altogether—can be beneficial to your overall health. The Centers for Disease Control and Prevention (CDC) recommends that women consume no more than one drink per day and men no more than two drinks per day to minimize health risks.

Maintain a Healthy Weight

People who are overweight or obese may be more likely to develop many different types of cancer, including breast, colon, endometrial, and kidney cancer. Maintaining a healthy weight through regular physical activity and a balanced diet can help reduce this risk. Prioritize whole foods such as fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugary beverages. Exercise for at least 150 minutes per week to help support a healthy weight and overall well-being.

Schedule Regular Screenings

Early detection is key to improving cancer survival rates. Regular screenings can help detect cancer in its early stages, making treatment more effective. Speak with your doctor about recommended screenings based on your age, family history, and other risk factors. Common screenings include mammograms for breast cancer, colonoscopies for colorectal cancer, and Pap smears for cervical cancer.

While no one can completely eliminate their cancer risk, making informed lifestyle choices can significantly reduce it. By avoiding smoking, protecting your skin, limiting alcohol intake, maintaining a healthy weight, and scheduling regular screenings, you can take proactive steps toward a healthier future.

If you have questions about protecting yourself and your loved ones from the financial burdens of cancer-related healthcare costs, contact Williams Insurance today to learn about comprehensive coverage options tailored to your needs.